Healthy New Dawn

My Journey to Better Health


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Apple Pie Chips Recipe

Apple Pie Chips

Vegan, Paleo, SCD, GAPS, Gluten-free diet friendly.

I don’t usually share a recipe on the first time I make it but this one is just so easy and so good I just had to!

Crunchy snacks are something I crave and usually break my diet and have potato chips to cure. Now I have a sweet alternative that keeps to my diet. These spices are so good for you too!

Also think they would be great to give as a cookie exchange alternative or just a friendly gift. Sure to be a hit.

Make lots, they won’t last long!

Apple Pie Chips – Healthy New Dawn

Apple Pie Chips

By Dawn Valcourt, October 2012          http://www.healthynewdawn.com

The recipe makes enough apple seasoning mix to dip about 3-5 apples depending on their size.

Ingredients:

  • ½ tbsp Cinnamon
  • 1 tsp Ginger powder
  • ¼ tsp ground Cloves
  • ½ tsp Nutmeg
  • ¼ cup raw Honey
  • Juice of 1 Lemon
  • ¼ cup Water
  • 3-5 Apples, variety of choice (Honeycrisp is my pick so far)

Directions:

  1. Preheat Oven to 225 F. Line 2 or 3 baking sheets with parchment paper. (Only do 3 if you have a convection oven).
  2. In a medium size bowl, mix all spices into honey. Then add lemon juice and water to the mix so that the spices don’t end up floating on top.
  3. No peeling, No coring! Using a mandolin with the thinnest slicing blade, slice one apple at a time. If you have big apples like I did, one filled all 3 pans!
  4. Put apple slices into the bowl of liquid and spices carefully, making sure each slice gets coated with the mixture.
  5. Lay the slices on the parchment paper lined baking sheet. Depending on the size of the apples you should get 12-16 on each sheet.
  6. Repeat with more apple if necessary until your baking sheets are full.
  7. Bake for 1 ½ hours. Shift the pans at about the 45 minute point, so that they are in different places in the oven then previously.
  8.  Keep a close eye after  this point, exact timing will depend on the oven. When some of the slices start browning around the core they are definitely done.
  9. Remove from oven. They will still be soft when they come out but will get crispy quite quickly.

Hint: Once my pans were in the oven baking, I sliced the next apple for the next batch and put it in the honey and spice solution ( kind of marinating them), storing them in the fridge, until the first ones finished cooking.

I was able to get 9 trays out of one batch of seasoning mix, or roughly 120 chips. It was time consuming but the oven timer did all the work and it was worth it because they won’t last long.

I combined a few different recipes to come up with this one. One of the original recipes said to turn the slices over after 45 minutes, but I found they stayed flatter and packed better, with less breakage, if I just left them stuck to the paper until they were done.

Update Nov 2/2012: I have tested this mix on Honeycrisp, Ambrosia and Gala Apples as well as Anjou Pears so far. The best by far were the Honeycrisp that made the crispiest and largest chips. The pears on the other hand were more like candies than chips.


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Sprouted Bean Trio Hummus

TruRoots Organic Sprouted Bean Trio Hummus

TruRoots Organic Sprouted Bean Trio appeared at Costco here in Calgary not too long ago. You know how Costco is, if they don’t sell enough volume, the product disappears so I figured I better find something to make with it and share it with my fellow Costco shoppers.

This is a blend of nutritious sprouted lentils, mung and adzuki beans. Sprouting boosts the nutritional profile of the beans by increasing vitamins and micronutrients. The process of sprouting pre-digests the complex proteins, starches and lipids, converting them into simple and essential components which in turn make them easier for us digest. TruRoots uses low temperature drying to maintain the nutritional value achieved from the sprouting. They are also lower in sodium and higher in nutrition than canned beans. And one of the best parts is that there is no pre soaking and they are ready in 15 minutes!

This is even more nutritious than the standard chickpea hummus and in my opinion is tastier too. This simple recipe is gluten free, diary free, sesame free and is high in protein making it a great veggie or cracker dip.

TruRoots Organic Sprouted Bean Trio Hummus ( Sesame Free)

By Dawn Valcourt

Ingredients:         

1 cup TruRoots Organic Sprouted Bean Trio

3 cups   water

2/3 cup extra virgin olive oil

1/3 cup fresh lemon juice

1 ½ tsp  salt

1 tsp      cumin

1/2 tsp  paprika

1/8 – 1/4 tsp cayenne

1/3 cup raw sunflower seeds

1-2          clove garlic

 

Directions:

Combine beans with water in a medium saucepan. Bring to boiling over medium heat. Reduce heat to low, cover and simmer 5 minutes. Remove from heat and let stand, covered, for 10 minutes. Drain and cool.

In a food processor combine the cooled, drained beans, olive oil, lemon juice, salt, cumin, paprika and cayenne, process until smooth. Add in sunflower seeds and garlic cloves and process a bit longer.

Transfer to a covered container and store in refrigerator for up to a week.

Makes about 2 ½ cups of hummus.

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